This page provides highlights for major areas of Steve's work. Some of this work is presented on this site, like his artwork, and other information is presented as links to other sites (CERI, Project Wellbeing, Quora, YouTube, and podcasters). Information ranges from quick to-do items from the biohacking realm to technically rich items about metabolic systems. This site is not universally cross-linked to each topic (we're not that well organized). Some topics are presented only on sub-pages of this site, or on pages of other sites.
Self-Care Testing - Biofeedback Highlights
Acid-Alkaline Testing: Both alkalinity and acidity are necessary and essential aspects of health and wellbeing. In health, they are dynamically “balanced” against each other. Measure your pH pattern to determine if you have a phase-advanced "morning lark" acid-alkaline rhythm (you wake up with acidic momentum) or phase-retarded "night owl" acid-alkaline rhythm (you wake up with alkalizing momentum). Learning these rhythms will help you understand when to eat certain types of food, when to take certain supplements, and where you might want to focus your biohacking attention.
Thyroid Hormone Testing: Learn about hypothyroidism and how to test for thyroid hormones. Further more, learn what thyroid tests mean and how to interpret their results.
Carbon Dioxide Challenge: Carbon dioxide gets little respect. Yet is plays a central role in many aspects of metabolism, regulates breathing, and controls blood flow in the cerebral cortex.
Acid-Alkaline Testing: Both alkalinity and acidity are necessary and essential aspects of health and wellbeing. In health, they are dynamically “balanced” against each other. Measure your pH pattern to determine if you have a phase-advanced "morning lark" acid-alkaline rhythm (you wake up with acidic momentum) or phase-retarded "night owl" acid-alkaline rhythm (you wake up with alkalizing momentum). Learning these rhythms will help you understand when to eat certain types of food, when to take certain supplements, and where you might want to focus your biohacking attention.
Thyroid Hormone Testing: Learn about hypothyroidism and how to test for thyroid hormones. Further more, learn what thyroid tests mean and how to interpret their results.
Carbon Dioxide Challenge: Carbon dioxide gets little respect. Yet is plays a central role in many aspects of metabolism, regulates breathing, and controls blood flow in the cerebral cortex.
Self-Care Practices - Biohacking Highlights
Eating guidelines for those with health challenges: For those of you who are experiencing health issues, and whether your symptoms are mild, or if you are feeling in dire straights with issues of cancer, diabetes, hypothyroidism, weight loss or weight gain, or cardiovascular disease and whether or not you are wisely choosing preemptive steps and working with health care professionals–first and foremost– get back to the basics with your diet.
Migraine Headache Treatment: Learn about strategies on how to manage migraines.
Vitamin D and Cancer: Approach to use vitamin D as part of cancer therapy.
Stage Fright: Learn about the physiological underpinnings of stage fright. This article also informs on methods on how to mitigate stage fright.
Recovering from Adrenal Exhaustion: Natural supplements will help adrenals recover.
Radionuclide Alert: How to deal with radioactive-exposure risks.
Collagen and Lung Fibrosis: Steps to take to address fibrosis.
Bone Fracture Healing: Suggestions for healing bones.
Lecithin, Microbiome, and cardiovascular disease: Steve's response to the study linking lecithin, microbiome to cardiovascular disease.
Meat Is Deadly?: Steve's response to media's perception about meat being deadly.
Eating guidelines for those with health challenges: For those of you who are experiencing health issues, and whether your symptoms are mild, or if you are feeling in dire straights with issues of cancer, diabetes, hypothyroidism, weight loss or weight gain, or cardiovascular disease and whether or not you are wisely choosing preemptive steps and working with health care professionals–first and foremost– get back to the basics with your diet.
Migraine Headache Treatment: Learn about strategies on how to manage migraines.
Vitamin D and Cancer: Approach to use vitamin D as part of cancer therapy.
Stage Fright: Learn about the physiological underpinnings of stage fright. This article also informs on methods on how to mitigate stage fright.
Recovering from Adrenal Exhaustion: Natural supplements will help adrenals recover.
Radionuclide Alert: How to deal with radioactive-exposure risks.
Collagen and Lung Fibrosis: Steps to take to address fibrosis.
Bone Fracture Healing: Suggestions for healing bones.
Lecithin, Microbiome, and cardiovascular disease: Steve's response to the study linking lecithin, microbiome to cardiovascular disease.
Meat Is Deadly?: Steve's response to media's perception about meat being deadly.
Degenerative Disease Collection: Description
Alzheimer's Library: Page dedicated to literature about Alzheimer's Disease.
Parkinson's Library : Page dedicated to literature about Parkinson's Disease.
Down's Syndrome Library: Page dedicated to CERI's articles about Down's Syndrome.
- The CERI Down's Syndrome Collection (a free PDF download of all CERI's articles and Q&As on DS).
Hub Links:
Art: A gallery of Steve's art work
Book: Library of books that Steve has authored/co-authored
BHT Page: dedicated to literature and links relating to BHT and antiviral treatment.
Content: Page dedicated to various pools of content produced by Steve
Links: Page which links to various platforms Steve is associated with.
Smart Drug News: Collection of Smart Drug News Newsletters